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mr10">140mmHg算高血壓?jiǎn)?/div> <div id="wiwey260ym" class="right-menu fs0 h-1 flex"> <a href="javascript:;" on="tap:header-sub-wrap.toggle" class="top-icon-menu h-1 fs0"></a> </div> </header> <mip-toggle id="header-sub-wrap" class="none" layout="nodisplay"> <div id="wiwey260ym" class="top_menus"> <div id="wiwey260ym" class="clr"> <a href="http://m.sjzbaoyatu.com" class="fll cell">首頁(yè)</a> <a class="fll cell yiyuan">醫(yī)院</a> <a href="http://m.sjzbaoyatu.com/dise/" class="fll cell jibing">疾病</a> <a href="http://m.sjzbaoyatu.com/doctor/" class="fll cell yisheng">醫(yī)生</a> <a href="http://m.sjzbaoyatu.com/zx/" class="fll cell zixun">資訊</a> <a href="http://m.sjzbaoyatu.com/video/" class="fll cell shipin">視頻</a> <a href="http://m.sjzbaoyatu.com/voice/" class="fll cell yuyin">語音</a> <a href="http://m.sjzbaoyatu.com/article/" class="fll cell wenzhang">文章</a> <a href="http://m.sjzbaoyatu.com/news/" class="fll cell xinwen">頭條</a> <a href="http://m.sjzbaoyatu.com/ask/" class="fll cell 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src="https://file.bohe.cn/fhfile1/M00/61/D7/oYYBAGlJCmOAekqAAAZf75Tlueo048.jpg"></p><p>高血壓1級(jí)是指收縮壓在140-159mmHg之間或舒張壓在90-99mmHg之間。這種情況通常提示血壓已經(jīng)超過正常范圍，但尚未達(dá)到嚴(yán)重程度。長(zhǎng)期處于高血壓1級(jí)狀態(tài)可能增加心腦血管疾病風(fēng)險(xiǎn)，需要引起重視。早期干預(yù)有助于控制血壓進(jìn)展，減少并發(fā)癥發(fā)生概率。常見干預(yù)方式包括調(diào)整飲食結(jié)構(gòu)、增加適度運(yùn)動(dòng)、減輕精神壓力等。</p><p><img class="up_image_20111121" src="https://file.bohe.cn/fhfile1/M00/A9/96/o4YBAGlJCmOAdckgAAZSeaSFVc8117.jpg"></p><p>部分人群可能出現(xiàn)短暫性血壓升高，如情緒激動(dòng)、劇烈運(yùn)動(dòng)后或測(cè)量時(shí)緊張導(dǎo)致的血壓升高。這種情況多為一次性現(xiàn)象，通過休息和平靜后可恢復(fù)正常。但反復(fù)出現(xiàn)140mmHg以上的血壓值，特別是伴隨頭痛、眩暈等癥狀時(shí)，應(yīng)及時(shí)就醫(yī)檢查。醫(yī)生會(huì)根據(jù)多次測(cè)量結(jié)果、動(dòng)態(tài)血壓監(jiān)測(cè)以及相關(guān)檢查綜合判斷是否為持續(xù)性高血壓。</p><p>建議定期監(jiān)測(cè)血壓，記錄測(cè)量結(jié)果。保持低鹽低脂飲食，每日食鹽攝入不超過5克。適當(dāng)進(jìn)行有氧運(yùn)動(dòng)如快走、游泳等，每周至少150分鐘?？刂企w重在正常范圍，避免過度勞累和精神緊張。如確診高血壓，應(yīng)在醫(yī)生指導(dǎo)下制定個(gè)性化治療方案，可能包括生活方式干預(yù)和必要時(shí)的藥物治療。</p></div> <div id="wiwey260ym" class="f24 fc9 lh40 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